Struggling to fall asleep or calm your mind at night?
If your brain feels too loud at bedtime—overthinking, stress, restless energy—your sleep doesn’t just “happen”… you have to set the mood for it.
For me, one of the simplest ways to shift into sleep is creating a small ritual that tells my body:
“You’re safe. You can let go now.”
And the easiest ritual I’ve found is a pillow spray.
Not because it magically knocks you out… but because it instantly changes the emotional atmosphere of your room. It turns bedtime into something softer, calmer, and more comforting.
In this post, I’ll share my personal #1 pillow spray pick for deep sleep, exactly how I use it, and the full deep sleep routine I pair it with.
My #1 Pick: ThisWorks Deep Sleep Pillow Spray
If you’re looking for the best pillow spray for deep sleep, my #1 pick is:
✅ ThisWorks Deep Sleep Pillow Spray
This is one of the most popular pillow sprays in the sleep & relaxation category, and after trying it as part of my nighttime routine, I understand why.
It’s designed to support relaxation with a calming aromatherapy scent that feels like a sleep sanctuary in a bottle—not overpowering, not artificial, and not “too much.”
Why Pillow Spray Can Be So Effective (Even If You’re a Light Sleeper)
Let’s be honest: most people don’t struggle with sleep because they don’t want to sleep.
They struggle because their body is tired… but their mind is not.
A pillow spray works in a different way than supplements or complicated routines.
It helps because it creates:
✅ 1) A mental switch
When you use the same calming scent every night, your brain starts associating it with:
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winding down
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comfort
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sleep
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safety
It becomes a trigger that tells your body:
“It’s time to rest.”
✅ 2) A calming bedroom atmosphere
A room that smells calm feels calm.
That matters more than people realize—especially if you live with noise, stress, screens, or anxiety.
✅ 3) A ritual you’ll actually stick to
A bedtime routine fails when it’s too hard to maintain.
But pillow spray is simple:
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takes 5 seconds
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feels luxurious
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instantly changes your mood
And consistency is what makes sleep routines work.
What Makes ThisWorks Deep Sleep Pillow Spray So Good?
Here’s why I personally chose ThisWorks as my #1 pick:
✅ The scent feels like “instant calm”
It has a soft relaxing vibe that doesn’t feel sharp or synthetic.
It gives “spa night” energy—clean, warm, and soothing.
✅ It’s perfect for bedtime anxiety + overthinking
If you get into bed and immediately start thinking about:
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tomorrow
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work
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money
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life
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random memories
…then you already know how frustrating it is.
This spray helps create a peaceful mood that supports you “letting go.”
✅ It fits into ANY sleep routine
You don’t need a full lifestyle change for this to work.
You just need a consistent moment every night where you reset.
How I Use Pillow Spray (The Exact Way)
This is the easiest way to use pillow spray without wasting it:
Step 1: Spray your pillow (not your whole bed)
Do 2–4 sprays on:
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the center of your pillow
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the top edge of your blanket
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lightly in the air above the bed (optional)
Step 2: Wait 10–30 seconds
Let it settle a bit before putting your face right into it.
Step 3: Make it a nightly ritual
This is the important part.
Even if you don’t feel sleepy immediately, the repeated ritual builds association and makes it more effective over time.
My Full Deep Sleep Routine (Simple + Powerful)
This is the routine I use when I want deep, calming sleep—especially on stressful days.
✅ 1) Spray pillow (the “reset” moment)
This is your mental signal:
“The day is over.”
📌 (Insert Amazon affiliate link to ThisWorks)
✅ 2) Block light completely (sleep mask = deeper sleep)
Light is one of the biggest sleep killers.
Even if you don’t “notice” it, your brain does.
If you already use a Dreamora sleep mask, perfect—this pairs insanely well because:
✅ pillow spray calms your mind
✅ sleep mask shuts down light stimulation
(If you don’t, this step is the biggest upgrade you can make.)
✅ 3) Add a sleep sound (white noise / rain / fan)
This is optional, but powerful—especially if you:
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live in an apartment
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hear neighbors/cars
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wake up easily
White noise creates a stable background so your brain stops reacting to tiny sound changes.
✅ 4) 60-second “calm breathing”
Try this (super simple):
Breathe in 4 seconds
Hold 2 seconds
Breathe out 6 seconds
Repeat 5 times.
This is one of the fastest ways to tell your nervous system:
“We are safe now.”
✅ 5) One sentence to end the day
This sounds small, but it’s powerful.
Say (in your mind or out loud):
“Tonight, I don’t need to solve anything. I just need to rest.”
This helps stop the overthinking loop.
Who This Pillow Spray Is Best For
This pillow spray routine is perfect if you:
✅ struggle falling asleep
✅ overthink at night
✅ feel anxious before bed
✅ want a cozy bedtime ritual
✅ want a simple “sleep signal” habit
✅ love spa-like scents
Who It Might NOT Be Best For
This may not be the best choice if:
❌ you’re extremely sensitive to fragrance
❌ you dislike any scented products
❌ you want a “knockout” product (this isn’t that)
A pillow spray helps create an environment for sleep—it’s a mood tool, not a sleeping pill.
Tips to Make Pillow Spray Work Even Better
Here are a few tips that make a HUGE difference:
✅ Use it every night (even weekends)
Consistency = results.
✅ Keep your room slightly cool
Cooler bedrooms feel more sleep-friendly.
✅ Don’t scroll after spraying
If you spray and then watch stressful videos… you cancel the effect.
✅ Pair it with a “sleep object”
A sleep mask, a blanket, a tea—something that becomes part of the ritual.
Best Pillow Spray for Deep Sleep: Final Thoughts
If you’re trying to build a peaceful bedtime routine and stop the mental noise at night, a pillow spray is one of the simplest upgrades you can make.
And if you want my honest #1 pick?
✅ ThisWorks Deep Sleep Pillow Spray
It’s calming, easy to use, and it turns bedtime into something you actually look forward to.
Quick FAQ
How many sprays should I use?
Start with 2 sprays. Increase to 3–4 if you want a stronger scent.
Can I use it on sheets too?
Yes—light sprays on the top of the blanket works great.
Is it safe to use every night?
Most people do. If you’re sensitive, do fewer sprays and avoid direct face contact.
Does pillow spray work instantly?
It can help immediately with mood, but the best results come when it becomes a routine.